Ladies only FAST Defence Course - Bristol

Date T.B.A September 2008
 

 

We run a number of ladies only FAST courses. these can be run for interested groups or organisations.

Reduced rates are available for charities

"Thanks for the opportunity you gave our group today. I was so moved by it I felt compelled to email you and thank you once again. The knowledge you passed on is sorely lacking in  modern women and is potentially life saving.  I think everyone, not just women should learn these simple techniques "

 FAST courses are very different to the run of the mill womens self defence courses available.  Each course requires a specially trained team to deliver this dynamic, fast paced day.  The Ladies only course takes a group of female trainees through the F.A.S.T training seminar process. These seminars take the group as a whole through assertiveness training, awareness drills and eventually against a full on assault against an armoured attacker - the Bulletman. Trainees are supported throughout by the group and recieve intense support from the coach in the live drills. 
 

Testimonals from some previous "Ladies only Trainees"

" I did the course with my 2 daughters and I am so glad we did it. I would strongly reccomend this to any mother with teenage children starting to make their own way in the world."

"Thank you so much Paul. This training was really cathartic for me. As the survivor of childhood abuse followed by 8 years of marriage to an abusive alcholic husband, just standing up and saying NO to a man was liberating, even life changing. Thank you for your kindness and understanding."

"Thanks for a great day. It was so real. Far beyond my expectations. Now I know what I would do if anyone tried mugging me ;-)"

"I really liked the way we were taught how to identify a potential situation, be assertive without making the situation worse and then if all else fails, we learned how to fight.  Boy, did we fight !"

" I was not sure what to expect when I arrived. I hate aggresion or hostility and always avoid any form of conflict, often at a loss to my own self esteem. Today I stood up. I said no. I even fought off an attacker.  I never realised that I had that ability inside me. Thank you so very much."
 

• Awareness skills that allow you to detect a potential threat before it occurs!
• How to avoid being picked out as an easy victim. (Interviews with convicted felons show that attackers search for specific body language in their victims. Learn how to carry yourself so that assailants will not single you out!)
• How to avoid common mistakes:
  • AGGRESSIVE behavior (how not to pick fights!
  • PASSIVE behavior (How not to be picked on by others)
• How to act ASSERTIVELY, to ask for what you want in a straightforward manner!
• How to avoid Assault, Rape, and other violent encounters
• How to transform your fear into a source of power and strength
• Find The Power Of Your Voice! - F.B.I. statistics say that 70 - 80% of assaults can be stopped by good verbal boundaries alone.

And:

• What to do in a worse case scenario should you find yourself physically attacked. You will learn simple and effective strikes to vulnerable areas on the attackers body and practice them live while in the Adrenal Fear

Our ladies only  courses are run as small groups and are heavily subscribed. Please book early to avoid dissapointment.
Payments are non refundable if you cancel within 30 days or do not turn up on the day.